What is Couch to 5K and Walk to 5K?

With little or no long distance running (or walking) background, Couch to 5K is a fantastic program designed to get just about anyone from the couch to running a 5K in just 9 weeks. The secret is that it’s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 9 weeks, you’re ready to run a 5k. Click here for the C25K Training Booklet.

If walking is more in line with your goal, the Walk to 5K program is designed to help you build up your endurance by slowly increasing the distance over the nine-week program. Click here for the W25K Training Booklet.

Interested in Group Training?

Start training with fellow employees and friends two months in advance to get ready for the big day! For more details, check out the Group Training Flyer.

For more information, please contact Holly Powell at